Pub date
2007-12-06
Corned Beef Hash
Source: Editor: Read:
Corned Beef Hash
Corned Beef Hash
1. Ingredients
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- 2 teaspoons canola oil
- 1 large onion, chopped
- 4 cups diced cooked potatoes or frozen hash-brown potatoes
- 1 cup chopped lean corned beef brisket (see Tip)
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup chopped fresh parsley
- Salt and freshly grated black pepper to taste
- 4 large eggs
Nutrition Info
Per Serving
- Calories: 277 kcal
- Carbohydrates: 32 g
- Dietary Fiber: 4 g
- Fat: 9 g
- Protein: 15 g
- Sugars: 4 g
2. Cooking Directions
- In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.
- Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.
- Divide hash among 4 plates. Place eggs on top of hash.
Yield: 4 servings
3. Still Hungry?
A comforting dish with a healthier profile.
Notes:
Tip
Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.
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